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It’s You! It’s Me! Is It Us? Understanding Fight, Flight, Freeze, and Appeasement in Romantic Relationships—and How Couples Therapy Can Help
How present-day survival responses and the lasting effects of developmental trauma can shape the relationships in which we most deeply want to feel safe. By Kelly Espinoza, LMFT Have you ever found yourself in the middle of an argument with your partner and wondered how a conversation that began with something relatively small became so emotionally overwhelming? Perhaps one of you began asking more questions, speaking more forcefully, or insisting that the issue be resolved

Kelly Espinoza
Jul 198 min read
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